3 Ways to Increase Authentic Connection with Your Child

3 Ways to Increase Authentic Connection with Your Child

It seems as though children’s lives are busier than ever! In addition to spending 6-7 hours a day in a classroom, today’s youth participate in a myriad of extracurricular activities: sports practice, dance class, karate, music lessons and the list goes on....
Bubble Breathing

Bubble Breathing

Have you ever been in a stressful situation and had to tell yourself to stop and take a deep breath? Do you remember how you felt once you took that breath? Generally, when we are angry or stressed our breathing becomes shallow and short, cutting off much needed...
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