Gentle Curiosity and the Art of Forgiveness

Gentle Curiosity and the Art of Forgiveness

Exploring meditation over recent years has led me to a lot of new understanding about dedication, about the anatomy of habit, about myself, about the concept of loving-kindness, and about forgiveness. I have recently listened to two meditations: one where the guide...
Calm Your Heart Through Forgiveness

Calm Your Heart Through Forgiveness

For me, forgiveness is about wanting to increase my inner peace around a hurtful situation. Ultimately it’s up to me to rectify from within in order to allow healing to occur from the harm. I am aware that I do not want to continue holding on to the hurt and allowing...
Forgiveness Makes Room for Love

Forgiveness Makes Room for Love

It is a wintery, quiet day as I sit here thinking about the concept of forgiveness. Questions fall like little snowflakes and yet there are few answers. In my head, the concept of forgiveness is almost akin to sewing up an old wound with love and finally allowing that...
Forgiveness in Your Community

Forgiveness in Your Community

At C.R.E.A.T.E. Outcomes, we hear a lot of people saying that they are sorry, and we recognize that each person has a unique capacity to forgive. In addition, we have observed that the way someone communicates his or her apology can profoundly impact the forgiveness...
When We Must Seek Forgiveness From Within

When We Must Seek Forgiveness From Within

I am lucky. If we must seek forgiveness in all we do, then I am very lucky; there are so few people in my life I have had a need to forgive. Those were mostly for small betrayals, moments or words that bruised my heart or soul, but did not do lasting damage. The...
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