Calm Your Heart Through Forgiveness

Calm Your Heart Through Forgiveness

For me, forgiveness is about wanting to increase my inner peace around a hurtful situation. Ultimately it’s up to me to rectify from within in order to allow healing to occur from the harm. I am aware that I do not want to continue holding on to the hurt and allowing...
Giving Thanks: Living From a Place of Abundance

Giving Thanks: Living From a Place of Abundance

Would it surprise you to know I am a coach who does not believe in self-improvement? In a profession where it is all about improvement, I tend to swim against the trending current. “Self-improvement” — it’s not for me or for the people I support. I have spent a long...
Bubble Breathing

Bubble Breathing

Have you ever been in a stressful situation and had to tell yourself to stop and take a deep breath? Do you remember how you felt once you took that breath? Generally, when we are angry or stressed our breathing becomes shallow and short, cutting off much needed...
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