by Allyson Cole, Psy.D. | Apr 19, 2019 | ADOLESCENTS
Exploration and discovery are the key processes in identity formation over the lifespan. Freedom for exploration and discovery may be supported or stifled by the experiences of one’s past. However, research shows that childhood experiences, specifically traumatic...
by Michelle Alva, PT | Jul 1, 2016 | CHILDREN, PARENTS
Try these tips throughout your week to connect with your family and nourish your child’s free spirit. Let us know how they help you to feel more love, independence and freedom in your relationships. For sake of brevity, we have placed “her” when...
by Sadie Rose Casey | Dec 31, 2015 | WOMEN
Though I generally find myself in the school of thought that “anytime is a good time for giving” and “anytime is right for renewal,” I nevertheless find myself over-shopping for gifts at Christmas time and daydreaming about radical New Year’s changes that I’ll...
by Beverley Golden | Dec 31, 2015 | MEN, WOMEN
The final day of an incredible year and I was given a small test to see if I was truly committed to standing for what I believe in. I was joining a friend for a pre-New Year’s Eve afternoon conversation over tea. I consciously put extra money in the parking ticket...
by Pragito Dove | Jul 1, 2015 | MEN, WOMEN
Whenever you think about setting goals, take some time to write down and CELEBRATE everything you have accomplished. Keep your focus on your successes. Be careful of negative self-critical thoughts coming in when you remember the goals you did not achieve. Put those...
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